BSRK BCAA 3:1:1
BCAAs can be taken at any time during the day, preferably on an empty stomach to avoid competition for absorption with other amino acids. Although the most beneficial time to take the BCAAs are directly before or just after training. One study used approximately 3400 mg of Leucine for a 170 pound man for recovery and tissue synthesis for lean individuals needing to build muscle. This study used Whey protein mixed with extra Leucine. The diet consisted of 55% carbs and 15% proteins with added Leucine taken throughout the day. Another study indicated the use of BCAAs with approximately 50% Leucine as the base with Whey proteins at 1.26 grams per kilo, which is about 107 grams per 170 pound individual.
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