As a dietary supplement, mix each level scoop in 10-14 fl. oz. of water (adjust for taste preference) and shake well. On training days, consume 1 level scoop during exercise and 1 level scoop after exercise. On non-training days, consume 2 level scoops throughout the day. For best results, consume daily.
Xtend HydraSport is a revolutionary electrolyte powder & hydration performance drink mix, enhanced with the clinically studied dose of BCAAs at a 2: 1: 1 ratio. It is literally formulated to keep you hydrated and support muscle growth, recovery, and replenishment of electrolytes.