Tag: protein

5 Nutrition Tips for a Successful Transformation

1. Track Your Macros: Monitor calories and macronutrients to fuel workouts and support muscle growth.
2. Incorporate Protein: Include high-quality protein (chicken, fish, eggs, dairy) and aim for 1g per pound of body weight daily.
3. Eat More Fruits & Vegetables: Boost fiber, vitamins, and antioxidants by adding colorful produce to your meals.

Nutrition, paired with exercise, is key to achieving your transformation goals!