The Bod Nutrition Creatine 250G

Key Features:

1. 100% Pure Creatine Monohydrate:

   • Micronized for better solubility and absorption.

   • Free from additives, fillers, or artificial ingredients.

2. Performance Boost:

   • Helps increase ATP production, providing the energy needed for high-intensity exercises.

3. Muscle Growth:

   • Enhances strength and supports lean muscle mass development.

4. Servings:

   • A 250g pack provides approximately 50 servings (depending on scoop size).

5. No Flavor:

   • Unflavored, making it easy to mix with water, juice, or your favorite protein shake.

Benefits:

• Improved Strength and Power: Increases performance in short bursts of high-intensity activity.

• Enhanced Recovery: Reduces muscle damage and supports recovery post-workout.

• Muscle Hydration: Promotes cellular hydration for better muscle function.

• Cost-Effective: A long-lasting supplement, as only 5g is required per serving.

How to Use:

1. Dosage:

   • Loading Phase (Optional): Take 5g (1 scoop) 4 times a day for 5-7 days to saturate muscles.

   • Maintenance Phase: Take 5g daily, preferably post-workout.

2. Mixing Instructions:

   • Mix with 200-300ml of water, juice, or your post-workout shake.

   • Stir or shake well until dissolved.

3. Best Practices:

   • Stay hydrated while using creatine, as it increases water retention in muscles.