The Bod Nutrition Mass Gainer 3KG

Key Features:

1. Calorie-Rich Formula:

   • Provides 400-600 calories per serving (depending on the mix with water or milk).

   • Ideal for those with a high metabolic rate or who need extra calories.

2. Protein Blend:

   • Contains Whey Protein Concentrate, Casein, or other slow-digesting proteins for sustained amino acid release.

3. Carbohydrate Source:

   • Includes complex carbohydrates like maltodextrin for sustained energy release without excessive sugar.

4. Added Nutrients:

   • May include vitamins, minerals, and digestive enzymes to enhance nutrient absorption.

5. Flavors:

   • Typically available in popular options like Chocolate, Vanilla, and Strawberry.

6. Servings:

   • A 3Kg pack provides approximately 20-30 servings, depending on scoop size.

Nutritional Benefits:

• Muscle Growth: High protein content supports muscle repair and growth.

• Weight Gain: Helps meet calorie and macronutrient requirements for gaining size.

• Energy Boost: Carbohydrates provide sustained energy for workouts and recovery.

• Convenient Nutrition: Perfect for supplementing meals or replacing snacks.

How to Use:

1. Dosage:

   • Mix 2-3 scoops (approx. 100-150g) with 300-500ml of water or milk.

   • Adjust the serving size based on your caloric needs.

2. Timing:

   • Post-Workout: To replenish glycogen stores and support recovery.

   • Between Meals: As a calorie-dense snack to meet daily intake.

   • Before Bed: For sustained nutrient release during sleep.